Learn How to Protect Your Skin This Fall
When people think about taking precautions to protect their skin, the first season they’ll usually think of is summer. Summer is notorious for bringing about a number of skin issues, especially sunburn, but it is definitely not the only season when you should be thinking about your skin. The sun doesn’t disappear during the fall, and along with protecting yourself from its rays, there are many areas of skincare that deserve your attention. The health of your skin can impact your overall confidence and health, so read on to learn more about how to protect your skin as the weather gets chillier this fall.
Continue Your Sunscreen Routine
When August comes to an end, one of the biggest mistakes you can make is putting your sunscreen away and forgetting about it until next June. Wearing sunscreen year-round is essential to the health of your skin, especially when it comes to skin cancer. The sun’s rays don’t only cause damage during the summer, so when you’re heading out each day this fall, take an extra minute or two to put on some sunscreen. You should keep the same SPF that you used during the summer, and remember that even on cloudy days, the sun is still very powerful and can cause damage to your skin.
Many people are aware that staying hydrated has positive impacts on most areas of your health, but did you know that drinking enough water each day promotes skin health as well? Even though you might not be sitting on the beach with a full cooler on a brisk fall day, staying hydrated throughout the season will help you avoid dryness and breakouts and give your skin a radiant seasonal glow. You can also work towards staying hydrated by incorporating more moisture-rich foods into your diet, such as leafy greens and soups.
Use Natural Oils
Sun protection and hydration are of paramount importance when it comes to skincare, but specifically looking after your pores can help increase your confidence and your skin health too. Using natural oils on your face during the fall helps to lubricate your skin and maintain its elasticity. If you’re prone to fall breakouts, natural oils can help clear up blemished skin by loosening the dried out sebum that clogs pores. When you use oils on your skin, make sure that you are using a product that is entirely natural and plant-based, because some oils (such as mineral oil) will do more harm than good.
Switch from Lotion to Cream
Your choice of skincare products should shift with the seasons, and switching your daily lotion to a cream during the fall is a great tip to remember. Lotions have a high water content, so their light consistency is more suited for warmer weather. On the opposite side, creams are a blend of oil and water (often thicker in consistency) and are used to prevent and treat dry skin. Making the switch this fall will help prevent the skin dryness that often accompanies cooler weather, no matter where on your body you are using it. Thick creams also reduce water loss, which will ensure that your skin stays fresh and hydrated all year long.
When the summer comes to an end and the leaves start changing, make exfoliating your skin a part of your routine. When you exfoliate, oils and other moisturizing ingredients penetrate and replenish your skin, tackling dry and flaky areas and preventing them from returning. This process will give you a smoother and more youthful complexion and leave you with a vibrant autumnal glow. Just be sure to not go overboard, because exfoliating too often can overstimulate and irritate the skin.
Protect Your Skin Year-Round With MoleSafe
No matter the season, skin protection should never be a second thought. Taking the right steps to protect your skin in the fall will have a positive impact on your overall health. For further prevention and detection of skin issues, MoleSafe is here to help. Our Skin Surveillance Program is designed to detect potentially dangerous lesions before they worsen, and will allow you to be completely aware and knowledgeable about the health of your skin. With a number of locations throughout the United States, MoleSafe gives you the opportunity to work with experts who are dedicated to providing the most comprehensive skin care possible. Contact us today to request an appointment and stay on top of your skin health this fall!